Anxiety
In-person in Laguna Hills; virtual anywhere in California
Your brain’s running a 24/7 doom-scroll.
You overthink everything—your texts, your life choices, the way you said “have a good day” to the barista.
Every “what if?” becomes a catastrophe: What if I fail? What if they hate me? What if I’m stuck like this forever?
The result? You’re stuck, overwhelmed, and exhausted from carrying all this invisible baggage around all damn day.
Imagine finally getting out of your own head.
No more spiraling about that typo in your work email or catastrophizing your kid’s future because they ate a crayon once.
You start trusting yourself again.
You let go of stuff you can’t control and feel lighter, more present, and a lot less “oh my god, what if?”
Therapy doesn’t make life perfect (because, let’s be real, that’s not a thing), but it will help you stop being a prisoner of your own thoughts.
Why work with me?
Because I GET IT.
Therapy works when it’s real and relatable, not clinical and cold.
I’m here to help you untangle the mental mess with humor, compassion, and honesty.
I’ll call out the lies your brain tells you—and help you replace them with truths that actually serve you.
Who this type of therapy is for …
→ People who overthink everything.
→ Folks who have recurring, intrusive thoughts that feel like a broken record in their head.
→ Anyone who feels like they’ve been “too much” their whole life.
→ People who want to shut down their inner critic and actually breathe.
→ Those who are tired of thinking they’re the only one who feels this way.
