Let’s face your sh*t. For real this time, and for good.
In-person in Laguna Hills; virtual anywhere in California
Right now, you’re holding your life together with duct tape and sheer willpower.
You’re constantly stuck in your head, spiraling through “What ifs” and worst-case scenarios. Maybe it’s anxiety on overdrive, or depression, or both.
And then there’s the big life sh*t—relationships falling apart, career crossroads, or waking up wondering if this is all there is.
Therapy won’t turn your life into a rom-com montage, but it will help you stop patching over the cracks and start building something solid.
Something real.
You’ll untangle what’s holding you back, figure out what you want next, and finally feel like you’re living your life.
Here’s the deal: One-size-fits-all therapy fits no one.
You’re not a checklist of symptoms, and you don’t need cookie-cutter advice.
Therapy with me is real support designed for you.
I’ve been working in the field since 2009, helping people navigate anxiety, depression, and life’s messiest transitions.
Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Waiting to get help won’t make the problems go away. If anything, it just makes them worse. Why spend another day …
→ Waking up exhausted, already bracing for “What fresh hell is waiting today?”
→ Replaying that awkward convo from three years ago like you’re prepping for a trial.
→ Snapping at your partner, then spiraling into “I’m the worst human alive.”
→ Stress-eating a block of emotional support cheese while Googling “How to disappear and start over.”
A few of the concepts we might explore …
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→ Your past doesn’t have to be your life sentence.
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→ Anxiety isn't always the enemy.
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→ Discover how CBT can shut down your brain’s BS spirals.
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→ Your emotions aren’t random - they’re trying to tell you something.
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→ There are two primary emotions: love and fear.
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→ Ideas that we don't know that we have, have us.
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→ Not every thought deserves your attention.
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→ Your inner critic has had too much air time. It’s time to hit mute.
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→ Let’s stop lighting your fight-or-flight response on fire with self-criticism.
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→ Family patterns aren’t destiny. Structural Family Therapy helps you break out of old roles
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→ Fun fact: Not everything someone says to you is true.
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→ The real reason why we need to trust our own ideas, beliefs, and feelings.
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→ Myth busted: It’s alright to f*ck things up … there is always a way out.
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→ What we mean when we say anxiety is the absence of faith.
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→ Don't let anyone fart in your elevator. (AKA have boundaries!)
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→ Why existential therapy isn’t as scary as it sounds.
Meet The Therapist
Hey, I’m Brandon Owens, MA, LMFT – California family man, dog dad, and human who knows what it’s like to feel stuck—overwhelmed, frustrated, and wondering if therapy is just a waste of time.
Spoiler: It’s not.
And after 15 years in this work, I’ve seen firsthand how things can change when you’re ready to dig in.
I’m not here to “fix” you—you’re not broken. What I am here to do is help you spot the patterns holding you back, challenge the stories you’ve been telling yourself, and build a life that feels lighter, clearer, and more you.
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Licensed Marriage and Family Therapist
Masters Degree in Counseling Psychology from Pacifica Graduate Institute
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